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Video by Sgt. Noel Williams
Holistic Health and Fitness
715th Public Affairs Detachment
Aug. 6, 2023 | 1:28
U.S. Army Cadet Harry Siegel, assigned to the 74th Troop Command District of Columbia National Guard, discusses what holistic health means to him and how he implements it in his everyday routine at the D.C. Armory, Washington, D.C., August 06, 2023. The Holistic Health and Fitness (H2F) program provides soldiers with resources to improve their health and fitness. Addressing soldiers' mental and physical health improves unit readiness.