WEBVTT 00:00.009 --> 00:02.190 My name is Cadet Harry Siegel . Um I'm 00:02.200 --> 00:04.489 with 74th tube command . Holistic 00:04.500 --> 00:06.780 wellness to me is probably what one 00:06.789 --> 00:09.970 does to um maintain a , a healthy 00:09.979 --> 00:13.010 mindset for me . Running is a game 00:13.020 --> 00:16.299 changer . I , I run probably 3 to 4 00:16.309 --> 00:18.479 times a week and it dramatically 00:18.489 --> 00:20.829 impacts the way that I see the world . 00:20.850 --> 00:22.961 You know , if I , if I miss two weeks 00:22.961 --> 00:25.829 of running for like an injury , it , it , 00:26.139 --> 00:28.195 you know , I'll be way more stressed 00:28.195 --> 00:31.219 out and pessimistic towards everything . 00:31.229 --> 00:34.099 So running , it , it cleanses me . 00:34.459 --> 00:36.950 Sometimes it's easy to lose motivation 00:37.240 --> 00:39.407 and if you lose motivation , it's easy 00:39.407 --> 00:42.139 to kind of become like dormant almost . 00:42.150 --> 00:44.428 You know , you , you go about your day , 00:44.428 --> 00:46.483 you , you do what you have to do but 00:46.483 --> 00:48.650 nothing else . So you wake up , you go 00:48.650 --> 00:50.872 to work or class or whatever it is that 00:50.872 --> 00:53.039 you do and then you go home and you go 00:53.039 --> 00:55.039 to bed and it's , that can almost , 00:55.039 --> 00:57.317 it's , that's a depressing way to live . 00:57.317 --> 00:59.483 And if you have something in your life 00:59.483 --> 01:01.706 that is a routine , a healthy routine , 01:01.706 --> 01:03.928 like running or reading or yoga or even 01:03.928 --> 01:05.928 listening to music or driving , you 01:05.928 --> 01:09.290 like slowly notice that , you know , 01:09.300 --> 01:12.379 there , there's more passion and you , 01:12.389 --> 01:14.790 you feel more fulfilled in life than , 01:15.279 --> 01:17.230 you know , if you were just do the 01:17.239 --> 01:20.989 basic needs . So I am Cadet Siegal and 01:21.000 --> 01:22.550 I am holistic wellness .